Presenter: Marleen Plate (BPharm, BHSc Naturopathy) Date: Thursday, 11 June 2019 at 12.00pm (AEST) Time: 30 minutes Key learning outcomes: An in-depth understanding of the bi-directional relationships between sleep, circadian 4796...
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Poor sleep quality significantly increases metabolic syndrome
Poor sleep quality significantly increases metabolic syndrome Article highlights: Sleep has long been investigated for its association with metabolic syndrome. Research suggests that profound metabolic consequences result 4644...
Read ArticleThe clinical implications of sleep disturbance during the menopausal transition
The clinical implications of sleep disturbance during the menopausal transition Key learnings Sleep and the menopausal transition Hops for relief of menopausal symptoms Sleep disturbances are a core 4635...
Read ArticleThe stress of sleep loss: a bidirectional relationship
The stress of sleep loss: a bidirectional relationship Key learnings Stress and sleep Indequate sleep and stress often co-exist in a bidirectional relationship and both can have 4575...
Read ArticleThe anxiogenic impact of sleep loss
The anxiogenic impact of sleep loss Article highlights: Experimental studies in healthy human volunteers have shown that impaired sleep is a strong modulator of next-day anxiety, increasing anxiety 4555...
Read ArticleTaking the Stress Out of Sleep
is well known that sleep is fundamental for our health and wellbeing, however due to various lifestyle and physiological factors, 33-45% of Australian adults suffer from poor quality and inadequate...
Read ArticleStress Less For Improved Mood and a Good Nights Sleep!
Stress Less For Improved Mood and a Good Nights Sleep! There is little else more rewarding than helping someone to literally turn their frown up-side-down. Unfortunately, too many people struggle ...
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